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Why do we find it hard to eat the recommended daily amounts of fruits and vegetables? In much of Africa, there is a wide...
Like many people, do you think that brushing teeth daily and avoiding sweets is the way to maintain good dental health? There’s more to...
Everything you eat and drink matters. The right combination of foods can help you be healthier now and in the future. Eating a healthy...
Some people add 4 or more cubes of sugar to a cup of tea without so much as blinking an eye. Whether you’re guilty...
Welcome to The HealthZone blog! The HealthZone is a 30-minute television health magazine program that focuses on the delivery of health education on the most...
There is no holiday quite like Christmas – time with family, Christmas carols and songs, the twinkling lights on the Christmas tree, the frenzied...