Did you know that there was a time in Africa, when what you ate wasn’t a big deal in terms of its negative effect...

Some people add 4 or more cubes of sugar to a cup of tea without so much as blinking an eye. Whether you’re guilty...

As parents, our responsibility to nurture our children requires a holistic approach - taking into consideration the whole child. Healthy living for your child...

    We teach our children the song "This is the way you brush your teeth, brush your teeth…" for a good reason. Do you know...

There is no holiday quite like Christmas – time with family, Christmas carols and songs, the twinkling lights of the Christmas tree, the frenzied exchange...

The ABC’s of child health are the health basics you need to pay careful attention to at home on a daily basis. Never mind...