The ABC’s of child health are the health basics you need to pay careful attention to at home on a daily basis. Never mind...

    We teach our children the song "This is the way you brush your teeth, brush your teeth…" for a good reason. Do you know...

  So you’re making the effort to learn all you can about building a healthy eating style, what about your kids?   Bad eating habits usually begin...

Some people add 4 or more cubes of sugar to a cup of tea without so much as blinking an eye. Whether you’re guilty...

Did you know that there was a time in Africa, when what you ate wasn’t a big deal in terms of its negative effect...

 Have you ever wondered why you crave “comfort” foods when you’re stressed? The sweeter, the greasier, the saltier, the food the better! Chocolates, cookies,...