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BROWSE TOPICS

Taking Care of Your Child’s Teeth

    We teach our children the song "This is the way you brush your teeth, brush your teeth…" for a good reason. Do you know...

Surviving Christmas

There is no holiday quite like Christmas – time with family, Christmas carols and songs, the twinkling lights on the Christmas tree, the frenzied...

Building a healthy eating style

Everything you eat and drink matters. The right combination of foods can help you be healthier now and in the future. Eating a healthy...

Back to School Eating Healthy and Fit

  So you’re making the effort to learn all you can about building a healthy eating style, what about your kids?   Bad eating habits usually begin...

The ABCs of health for your child – Part 1

As parents, our responsibility to nurture our children requires a holistic approach - taking into consideration the whole child. Healthy living for your child...

Eat your fruit and veggies

Why do we find it hard to eat the recommended daily amounts of fruits and vegetables? In much of Africa, there is a wide...

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