Med Minutes

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Mother, Newborn, and Child Health – What Can We Do To...

Since 1990, maternal deaths worldwide have dropped by 45 percent, but every day in Nigeria, about 145 women die and about 1000 babies are...

Eat your fruit and veggies

Why do we find it hard to eat the recommended daily amounts of fruits and vegetables? In much of Africa, there is a wide...

Building a healthy eating style

Everything you eat and drink matters. The right combination of foods can help you be healthier now and in the future. Eating a healthy...

Food – the Good, the Bad and the Ugly

Did you know that there was a time in Africa, when what you ate wasn’t a big deal in terms of its negative effect...

Surviving Christmas

There is no holiday quite like Christmas – time with family, Christmas carols and songs, the twinkling lights of the Christmas tree, the frenzied exchange...

Back to School Eating Healthy and Fit

  So you’re making the effort to learn all you can about building a healthy eating style, what about your kids?   Bad eating habits usually begin...

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