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Your Mouth – The Gateway To Your Body
Like many people, do you think that brushing teeth daily and avoiding sweets is the way to maintain good dental health? There’s more to...
Food – the Good, the Bad and the Ugly
Did you know that there was a time in Africa, when what you ate wasn’t a big deal in terms of its negative effect...
Mother, Newborn, and Child Health – What Can We Do To...
Since 1990, maternal deaths worldwide have dropped by 45 percent, but every day in Nigeria, about 145 women die and about 1000 babies are...
Stress overload – Recognizing the symptoms
Do you think illness is to blame for your aches and pains, the “malaria” that never gets better, your sleepless nights or inability to...
Eat your fruit and veggies
Why do we find it hard to eat the recommended daily amounts of fruits and vegetables? In much of Africa, there is a wide...
How much sugar is too much?
Some people add 4 or more cubes of sugar to a cup of tea without so much as blinking an eye. Whether you’re guilty...
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