Since 1990, maternal deaths worldwide have dropped by 45 percent, but every day in Nigeria, about 145 women die and about 1000 babies are...

Why do we find it hard to eat the recommended daily amounts of fruits and vegetables? In much of Africa, there is a wide...

Everything you eat and drink matters. The right combination of foods can help you be healthier now and in the future. Eating a healthy...

Did you know that there was a time in Africa, when what you ate wasn’t a big deal in terms of its negative effect...

There is no holiday quite like Christmas – time with family, Christmas carols and songs, the twinkling lights of the Christmas tree, the frenzied exchange...

  So you’re making the effort to learn all you can about building a healthy eating style, what about your kids?   Bad eating habits usually begin...