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Building a healthy eating style
Everything you eat and drink matters. The right combination of foods can help you be healthier now and in the future. Eating a healthy...
Eat your fruit and veggies
Why do we find it hard to eat the recommended daily amounts of fruits and vegetables? In much of Africa, there is a wide...
Your Mouth – The Gateway To Your Body
Like many people, do you think that brushing teeth daily and avoiding sweets is the way to maintain good dental health? There’s more to...
Stress overload – Recognizing the symptoms
Do you think illness is to blame for your aches and pains, the “malaria” that never gets better, your sleepless nights or inability to...
The ABCs of health for your child – Part 2
The ABC’s of child health are the health basics you need to pay careful attention to at home on a daily basis. Never mind...
HIV/AIDS – Why is it still ravaging Africa?
Unprotected sex is one of the more risky behaviours that anyone can have. It means having sex without using a new condom every time....
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