Med Minutes

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Stress overload – Recognizing the symptoms

Do you think illness is to blame for your aches and pains, the “malaria” that never gets better, your sleepless nights or inability to...

Mother, Newborn, and Child Health – What Can We Do To...

Since 1990, maternal deaths worldwide have dropped by 45 percent, but every day in Nigeria, about 145 women die and about 1000 babies are...

Building a healthy eating style

Everything you eat and drink matters. The right combination of foods can help you be healthier now and in the future. Eating a healthy...

The ABCs of health for your child – Part 1

As parents, our responsibility to nurture our children requires a holistic approach - taking into consideration the whole child. Healthy living for your child...

How much sugar is too much?

Some people add 4 or more cubes of sugar to a cup of tea without so much as blinking an eye. Whether you’re guilty...

Surviving Christmas

There is no holiday quite like Christmas – time with family, Christmas carols and songs, the twinkling lights of the Christmas tree, the frenzied exchange...

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