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Welcome to The HealthZone!

Welcome to The HealthZone blog! The HealthZone is a 30-minute television health magazine program that focuses on the delivery of health education on the most...

Your Mouth – The Gateway To Your Body

Like many people, do you think that brushing teeth daily and avoiding sweets is the way to maintain good dental health? There’s more to...

How much sugar is too much?

Some people add 4 or more cubes of sugar to a cup of tea without so much as blinking an eye. Whether you’re guilty...

Building a healthy eating style

Everything you eat and drink matters. The right combination of foods can help you be healthier now and in the future. Eating a healthy...

Stress Eating – a pitfall to avoid

 Have you ever wondered why you crave “comfort” foods when you’re stressed? The sweeter, the greasier, the saltier, the food the better! Chocolates, cookies,...

The ABCs of health for your child – Part 2

The ABC’s of child health are the health basics you need to pay careful attention to at home on a daily basis. Never mind...

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