• Trauma and other Medical Emergencies (Part 2)

      Did you know that the most common cause of trauma in Sub-Saharan Africa (SSA) is road traffic accidents (RTA)? Driving under the influence of alcohol is a major reason that drivers get involved in...

  • WORLD AIDS/HIV DAY

    Did you know that the simple act of using a condom provides 99% protection against HIV infection, not to mention protection against other sexually transmitted infections (STIs)? The spread of HIV from person to person...

  • WORLD AIDS/HIV DAY

    Acquired immunodeficiency syndrome (AIDS) is a chronic, potentially life-threatening condition caused by the human immunodeficiency virus (HIV). HIV is the virus that causes HIV infection. The abbreviation “HIV” can refer to the virus and or...

  • Trauma and other Medical Emergencies

    It’s not uncommon that when you mention the word ‘trauma’, people tend to think immediately of a big emotional upheaval or damage. However, trauma, which simply means injury, can be physical, emotional, or both. The...

  • Diabetes – Overcoming Barriers To Self-Management PT 2

    Let’s look at some facts about Diabetes: There has been a fourfold increase in the occurrence of diabetes in the 35–54 years age-group, between the 1990s and now. Diabetes in Africa is associated with higher...

  • Diabetes – Overcoming Barriers To Self-Management

    Did you know that Diabetes causes more deaths in one year than breast cancer and HIV/AIDS combined? Diabetes is a disease in which the body is unable to properly use and store glucose (a form...

  • FITNESS PT.2

      In order to achieve the best possible results, a good fitness regimen must be well rounded, with exercises that produce cardio-respiratory endurance, develop muscular strength combined with muscular endurance and improve flexibility. By incorporating...

  • FITNESS

      A lot of us dread the prospect of fitness, particularly the effort and discipline needed to become fit and stay fit. However in order to maintain a healthy lifestyle it is important that we...

  • Sickle Cell Disease PT.2

    Did you know that Sickle Cell Disease (SCD) is the most common inherited blood disease in the world? It is most common in people whose ancestors are from Africa, India, the Middle East, South or...

  • Sickle Cell Disease (SCD)

    We have in one point in time met someone that has been plagued by this disease or lost someone to this disease. However we are not fully aware of what it maybe, so today we...