Why obesity is not evidence of good living

It’s ironic that Africa is now facing a "double burden" of disease. On the one hand, we're dealing with the problems of infectious diseases...

4 Great reasons to exercise for a brain boost

What if you shift your thinking on exercise? What if you stop looking at it as a way to lose weight or fix a...

Why You Shouldn’t Go On Another Diet

Is losing weight one of your 2017 New Year's resolutions? Be honest, you won’t be alone. Gyms and parks worldwide (and the Lekki bridge...

Bust the Post-Festive Season Bulge – by guest blogger Seun Fadina

Hopefully, we all survived the festive season, the time when we make merry, eat, and drink all in the name CHRISTMAS. 
BREAKING NEWS!!!!!! Santa’s...

Why you should know about Metabolic Syndrome

There’s a condition you’ve probably never heard about, which is extremely dangerous and increasingly common in Africa. Metabolic syndrome, also known, as Syndrome X is...

Recognizing Stoke

A stroke occurs when blood flow to a part of the brain stops. If blood flow is cut off for longer than a few seconds,...

Practical steps to a healthy lifestyle

Your body is a complex, fine tuned machine and like any machine, even the smallest problem can cause it to malfunction. If you use...

The Well Doctor Visit – What you should be checking for

A yearly well doctor visit is an investment that pays huge dividends for your general health. Most of us dislike going to the doctor...

Stress management strategies – Take the next step

   In order to take healthy steps to manage stress in your life, it helps to identify what your stressors are so that you can...

Back to School Eating Healthy and Fit

  So you’re making the effort to learn all you can about building a healthy eating style, what about your kids?   Bad eating habits usually begin...