Why obesity is not evidence of good living

It’s ironic that Africa is now facing a "double burden" of disease. On the one hand, we're dealing with the problems of infectious diseases...

Why You Shouldn’t Go On Another Diet

Is losing weight one of your 2017 New Year's resolutions? Be honest, you won’t be alone. Gyms and parks worldwide (and the Lekki bridge...

Bust the Post-Festive Season Bulge – by guest blogger Seun Fadina

Hopefully, we all survived the festive season, the time when we make merry, eat, and drink all in the name CHRISTMAS. 
BREAKING NEWS!!!!!! Santa’s...

Back to School Eating Healthy and Fit

  So you’re making the effort to learn all you can about building a healthy eating style, what about your kids?   Bad eating habits usually begin...

Serious About Losing Weight? Try This. By  Maje Ayida

When you’re serious about losing weight, making the right food choices is probably about as important as it gets. Here’s a general guide.   Bad Foods Gluten Gluten,...

Serious About Losing Weight? Try This.- By Guest blogger – Maje Ayida

No amount of exercise will undo a bad diet. If you think about it from a calorie perspective you may workout 3, 4 or...

Building a healthy eating style

Everything you eat and drink matters. The right combination of foods can help you be healthier now and in the future. Eating a healthy...

Food – the Good, the Bad and the Ugly

Did you know that there was a time in Africa, when what you ate wasn’t a big deal in terms of its negative effect...

Eat to live, don’t live to eat.

You’ve probably heard and read so much about healthy eating that you’re sick and tired of it all. It just seems like too much work...

FITNESS PT.2

  In order to achieve the best possible results, a good fitness regimen must be well rounded, with exercises that produce cardio-respiratory endurance, develop muscular...