PERSONAL HYGIENE

  Did you know that good personal hygiene is one of the most effective ways to protect yourself, and others, from illness? Often we mistake the...

FITNESS PT.2

  In order to achieve the best possible results, a good fitness regimen must be well rounded, with exercises that produce cardio-respiratory endurance, develop muscular...

Sickle Cell Disease PT.2

Did you know that Sickle Cell Disease (SCD) is the most common inherited blood disease in the world? It is most common in people...

Sickle Cell Disease (SCD)

We have in one point in time met someone that has been plagued by this disease or lost someone to this disease. However we...

Stroke:  How To Avoid A Medical Emergency

A stroke occurs when blood flow to a part of the brain stops. If blood flow is cut off for longer than a few...

The Kidneys: Know, Understand & Care For Your Kidneys

The kidneys are two bean shaped organs, each about the size of a fist. They are located just below the rib cage, one on...

Hypertension: What You Need to Know

The human heart pumps blood through the body. Pressure is generated to forcefully push blood through the walls of the arteries, this pressure is...
video

Welcome to The HealthZone!

Welcome to The HealthZone blog! The HealthZone is a 30-minute television health magazine program that focuses on the delivery of health education on the most...