Dangers of Vitamin D Deficiency

Do you know that it’s almost impossible to get enough vitamin D through your diet because very few foods contain it? The best way...

Hope for the child with the smiling eyes – musings on...

A lifetime of serving the poor and marginalized did not prepare me for what my eyes and heart encountered at the Mother and Child...

A dwindling potential – musings on the 2017 Kano Initiative

Being city born and bred – in Lagos, to be precise - it’s difficult to imagine anything more different than life in rural North...

The HealthZone television program and Isa Wali Empowerment Initiative take bold...

HealthCore Ltd., producers of The HealthZone television program and this blog in a strategic partnership with the Isa Wali Empowerment Initiative (IWEI), is taking...

The Critical 1,000 Days

Do you know that for every child there is a critical 1,000-day period – from the moment the mother gets pregnant until the child’s...

Eating nuts lowers your risk for heart disease, cancer, and other...

People who like nuts now have research on their side showing the heart-healthy benefits of eating them regularly. Today there are even more compelling...

Back to School Eating Healthy and Fit

So you’re making the effort to learn all you can about building a healthy eating style, what about your kids? Are they going back...

How to build healthy eating habits for life

Everything you eat and drink matters. Building healthy eating habits can help you live healthier now and in the future. Eating a healthy diet...

Healthy eating in pregnancy – The best gift for baby

Do you know that pregnancy is the only time when what you eat directly affects another person? One of the best things you can do...

Why You Shouldn’t Go On Another Diet

Is losing weight one of your 2017 New Year's resolutions? Be honest, you won’t be alone. Gyms and parks worldwide (and the Lekki bridge...